Antonietta Mocciaro 9x2:00/1:00r row
3,512
Meters
18:00.0
Time
2:33.7
Pace
229
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,637 |
| Overall Time | 27:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 24 |
| Stroke Count | 436 |
| Drag Factor | 0 |
July 24, 2023 18:44:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,512 | 2:33.7 | 96 | 631 | 24 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 27 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 28 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 27 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 28 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 26 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 29 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 26 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 29 | |
| 0 | ||||||
| r125 |
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Workout Graph
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