Antonietta Mocciaro 8x0:40/0:40r row
1,296
Meters
5:20.0
Time
2:03.4
Pace
80
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,440 |
| Overall Time | 10:40.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 35 |
| Stroke Count | 185 |
| Drag Factor | 88 |
July 14, 2023 20:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,296 | 2:03.4 | 186 | 940 | 35 | |
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 35 | |
| 0:40.0 | 156 | 2:08.2 | 166 | 871 | 35 | |
| 0:40.0 | 156 | 2:08.2 | 166 | 871 | 35 | |
| 0:40.0 | 155 | 2:09.0 | 163 | 860 | 35 | |
| 0:40.0 | 155 | 2:09.0 | 163 | 860 | 35 | |
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 35 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 35 | |
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 36 | |
| r144 |
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Workout Graph
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