Antonietta Mocciaro 21:05 row
4,110
Meters
21:05.4
Time
2:33.9
Pace
220
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 85 |
June 28, 2023 18:45:56
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.4 | 4,110 | 2:33.9 | 96 | 630 | 24 |
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 21 |
| 10:00.0 | 948 | 2:38.2 | 88 | 604 | 24 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 26 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 27 |
| 21:05.4 | 223 | 2:26.6 | 111 | 682 | 23 |
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Workout Graph
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