Antonietta Mocciaro 8x1:00/0:40r row
1,865
Meters
8:00.0
Time
2:08.6
Pace
117
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,005 |
| Overall Time | 13:20.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 31 |
| Stroke Count | 253 |
| Drag Factor | 90 |
April 14, 2023 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,865 | 2:08.6 | 164 | 865 | 31 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 34 | |
| 1:00.0 | 130 | 3:50.7 | 28 | 398 | 19 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 34 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 33 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 34 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 33 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 33 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 33 | |
| r140 |
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Workout Graph
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