Antonietta Mocciaro v200m/0:30r...3 row
600
Meters
2:42.6
Time
2:15.5
Pace
34
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 647 |
| Overall Time | 6:02.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 32 |
| Stroke Count | 87 |
| Drag Factor | 94 |
March 24, 2023 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:42.6 | 600 | 2:15.5 | 141 | 784 | 32 | |
| 0:52.8 | 200 | 2:12.0 | 152 | 823 | 33 | |
| r: 0:30 | 15 | |||||
| 0:56.2 | 200 | 2:20.5 | 126 | 734 | 31 | |
| r: 0:48 | 15 | |||||
| 0:53.6 | 200 | 2:14.0 | 145 | 800 | 32 | |
| r: 2:02 | 17 | |||||
| r47 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.