Antonietta Mocciaro v200m/0:18r...10 row
2,000
Meters
7:50.2
Time
1:57.5
Pace
135
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 12:53.0 |
| Overall Distance | 2,144 |
| Overall Time | 20:43.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 33 |
| Stroke Count | 258 |
| Drag Factor | 87 |
March 18, 2023 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.2 | 2,000 | 1:57.5 | 215 | 1041 | 33 | |
| 0:47.8 | 200 | 1:59.5 | 205 | 1005 | 36 | |
| r: 0:18 | 15 | |||||
| 0:46.0 | 200 | 1:55.0 | 230 | 1092 | 31 | |
| r: 0:23 | 9 | |||||
| 0:42.9 | 200 | 1:47.2 | 284 | 1276 | 32 | |
| r: 0:16 | 10 | |||||
| 0:47.3 | 200 | 1:58.2 | 212 | 1028 | 36 | |
| r: 9:48 | 15 | |||||
| 0:47.6 | 200 | 1:59.0 | 208 | 1014 | 30 | |
| r: 0:23 | 14 | |||||
| 0:42.6 | 200 | 1:46.5 | 290 | 1297 | 32 | |
| r: 0:22 | 25 | |||||
| 0:54.7 | 200 | 2:16.7 | 137 | 771 | 32 | |
| r: 0:21 | 15 | |||||
| 0:46.9 | 200 | 1:57.2 | 217 | 1047 | 31 | |
| r: 0:26 | 12 | |||||
| 0:40.1 | 200 | 1:40.2 | 347 | 1495 | 39 | |
| r: 0:21 | 19 | |||||
| 0:54.4 | 200 | 2:16.0 | 139 | 778 | 31 | |
| r: 0:15 | 10 | |||||
| r144 |
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Workout Graph
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