Antonietta Mocciaro v200m/0:40r...2 row
300
Meters
1:08.8
Time
1:54.6
Pace
20
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 318 |
| Overall Time | 1:48.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 37 |
| Stroke Count | 41 |
| Drag Factor | 95 |
March 13, 2023 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08.8 | 300 | 1:54.6 | 232 | 1098 | 37 | |
| 0:46.8 | 200 | 1:57.0 | 219 | 1052 | 33 | |
| r: 0:40 | 18 | |||||
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 41 | |
| r18 |
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Workout Graph
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