Antonietta Mocciaro v200m/1:01r...6 row
1,200
Meters
5:00.2
Time
2:05.0
Pace
74
Calories
26
Heart Rate
| Rest Distance | 4,145 |
|---|---|
| Rest Time | 8:19:15.0 |
| Overall Distance | 5,345 |
| Overall Time | 8:24:15.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 38 |
| Stroke Count | 98685 |
| Drag Factor | 27 |
January 23, 2023 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.2 | 1,200 | 2:05.0 | 179 | 915 | 38 | 26 | |
| 0:49.3 | 200 | 2:03.2 | 187 | 943 | 33 | 0 | |
| r: 1:01 | 31 | ||||||
| 0:52.0 | 200 | 2:10.0 | 159 | 848 | 22 | 0 | |
| r: 0:59 | 18 | ||||||
| 0:48.9 | 200 | 2:02.2 | 192 | 959 | 33 | 0 | |
| r: 0:32 | 16 | ||||||
| 0:51.9 | 200 | 2:09.7 | 160 | 851 | 22 | 0 | |
| r: 0:58 | 16 | ||||||
| 0:47.2 | 200 | 1:58.0 | 213 | 1033 | 33 | 0 | |
| r: 0:40 | 17 | ||||||
| 0:50.8 | 200 | 2:07.0 | 171 | 888 | 22 | 0 | |
| r: 0:38 | 14 | ||||||
| r4,145 |
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Workout Graph
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