Antonietta Mocciaro v100m/0:55r...8 row
800
Meters
3:26.1
Time
2:08.8
Pace
46
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 8:29.0 |
| Overall Distance | 927 |
| Overall Time | 11:55.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 34 |
| Stroke Count | 119 |
| Drag Factor | 98 |
December 22, 2022 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.1 | 800 | 2:08.8 | 164 | 863 | 34 | |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 37 | |
| r: 0:55 | 17 | |||||
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 36 | |
| r: 0:58 | 20 | |||||
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 32 | |
| r: 0:55 | 10 | |||||
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 32 | |
| r: 0:54 | 12 | |||||
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 34 | |
| r: 1:01 | 17 | |||||
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 37 | |
| r: 1:10 | 21 | |||||
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 35 | |
| r: 1:11 | 13 | |||||
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 35 | |
| r: 1:25 | 17 | |||||
| r127 |
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Workout Graph
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