Antonietta Mocciaro 8x1:00/1:00r row
1,743
Meters
8:00.0
Time
2:17.6
Pace
98
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,863 |
| Overall Time | 16:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 28 |
| Stroke Count | 229 |
| Drag Factor | 92 |
December 16, 2022 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,743 | 2:17.6 | 134 | 761 | 28 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 22 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 35 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 22 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 35 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 23 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 34 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 22 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 36 | |
| r120 |
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Workout Graph
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