Antonietta Mocciaro v300m/0:34r...4 row
1,200
Meters
4:23.9
Time
1:49.9
Pace
89
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 1:56.0 |
| Overall Distance | 1,277 |
| Overall Time | 6:19.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 32 |
| Stroke Count | 143 |
| Drag Factor | 131 |
November 26, 2022 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.9 | 1,200 | 1:49.9 | 263 | 1206 | 32 | |
| 1:13.1 | 300 | 2:01.8 | 194 | 966 | 34 | |
| r: 0:34 | 17 | |||||
| 0:59.7 | 300 | 1:39.5 | 355 | 1522 | 30 | |
| r: 0:29 | 20 | |||||
| 1:11.7 | 300 | 1:59.5 | 205 | 1005 | 34 | |
| r: 0:35 | 18 | |||||
| 0:59.4 | 300 | 1:39.0 | 361 | 1541 | 30 | |
| r: 0:18 | 22 | |||||
| r77 |
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