Antonietta Mocciaro 4x800m/2:30r row
3,200
Meters
13:31.0
Time
2:06.7
Pace
199
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,273 |
| Overall Time | 23:31.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 30 |
| Stroke Count | 406 |
| Drag Factor | 97 |
November 23, 2022 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.0 | 3,200 | 2:06.7 | 172 | 891 | 30 | |
| 3:25.4 | 800 | 2:08.3 | 165 | 869 | 28 | |
| 3:21.8 | 800 | 2:06.1 | 174 | 900 | 31 | |
| 3:20.8 | 800 | 2:05.5 | 177 | 909 | 31 | |
| 3:23.0 | 800 | 2:06.8 | 171 | 889 | 30 | |
| r73 |
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Workout Graph
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