Antonietta Mocciaro 4x700m/2:00r row
2,800
Meters
11:44.0
Time
2:05.7
Pace
175
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,889 |
| Overall Time | 19:44.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 30 |
| Stroke Count | 359 |
| Drag Factor | 99 |
November 02, 2022 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.0 | 2,800 | 2:05.7 | 176 | 906 | 30 | |
| 2:58.5 | 700 | 2:07.5 | 169 | 881 | 29 | |
| 2:56.1 | 700 | 2:05.7 | 176 | 905 | 31 | |
| 2:54.0 | 700 | 2:04.2 | 182 | 927 | 31 | |
| 2:55.4 | 700 | 2:05.2 | 178 | 912 | 31 | |
| r89 |
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Workout Graph
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