Antonietta Mocciaro 3x5:00/2:00r row
3,303
Meters
15:00.0
Time
2:16.2
Pace
193
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,354 |
| Overall Time | 21:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 91 |
September 19, 2022 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,303 | 2:16.2 | 138 | 776 | 25 | |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 22 | |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 24 | |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 29 | |
| r51 |
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Workout Graph
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