Antonietta Mocciaro 8x0:40/0:40r row
1,362
Meters
5:20.0
Time
1:57.4
Pace
88
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,507 |
| Overall Time | 10:40.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 36 |
| Stroke Count | 192 |
| Drag Factor | 92 |
July 20, 2022 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,362 | 1:57.4 | 216 | 1043 | 36 | |
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 36 | |
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 35 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 35 | |
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 36 | |
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 36 | |
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 36 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 36 | |
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 36 | |
| r145 |
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Workout Graph
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