Antonietta Mocciaro v150m/0:04r...8 row
1,200
Meters
5:27.2
Time
2:16.3
Pace
80
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 20:53.0 |
| Overall Distance | 1,326 |
| Overall Time | 26:20.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 32 |
| Stroke Count | 168 |
| Drag Factor | 90 |
June 13, 2022 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.2 | 1,200 | 2:16.3 | 138 | 775 | 32 | |
| 0:35.3 | 150 | 1:57.6 | 215 | 1039 | 34 | |
| r: 0:04 | 14 | |||||
| 1:04.5 | 150 | 3:35.0 | 35 | 421 | 19 | |
| r: 3:17 | 16 | |||||
| 0:34.5 | 150 | 1:55.0 | 230 | 1092 | 36 | |
| r: 0:13 | 18 | |||||
| 0:53.8 | 150 | 2:59.3 | 61 | 508 | 23 | |
| r: 3:20 | 17 | |||||
| 0:34.6 | 150 | 1:55.3 | 228 | 1085 | 38 | |
| r: 0:24 | 19 | |||||
| 0:34.7 | 150 | 1:55.6 | 226 | 1078 | 36 | |
| r: 3:57 | 14 | |||||
| 0:34.6 | 150 | 1:55.3 | 228 | 1085 | 36 | |
| r: 0:24 | 16 | |||||
| 0:35.2 | 150 | 1:57.3 | 217 | 1045 | 36 | |
| r: 9:14 | 12 | |||||
| r126 |
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Workout Graph
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