Antonietta Mocciaro v200m/1:29r...7 row
1,400
Meters
6:53.5
Time
2:27.6
Pace
76
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:08.0 |
| Overall Distance | 1,486 |
| Overall Time | 17:01.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 29 |
| Stroke Count | 201 |
| Drag Factor | 89 |
May 09, 2022 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.5 | 1,400 | 2:27.6 | 109 | 674 | 29 | |
| 0:56.0 | 200 | 2:20.0 | 128 | 738 | 29 | |
| r: 1:29 | 16 | |||||
| 0:57.7 | 200 | 2:24.2 | 117 | 701 | 28 | |
| r: 1:22 | 12 | |||||
| 0:58.0 | 200 | 2:25.0 | 115 | 695 | 28 | |
| r: 1:19 | 13 | |||||
| 1:15.3 | 200 | 3:08.2 | 52 | 480 | 25 | |
| r: 0:38 | 3 | |||||
| 0:54.1 | 200 | 2:15.2 | 141 | 786 | 32 | |
| r: 2:26 | 14 | |||||
| 0:56.4 | 200 | 2:21.0 | 125 | 729 | 32 | |
| r: 2:03 | 15 | |||||
| 0:55.9 | 200 | 2:19.7 | 128 | 741 | 31 | |
| r: 0:51 | 13 | |||||
| r86 |
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Workout Graph
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