Antonietta Mocciaro v0:40/0:11r...6 row
1,003
Meters
4:00.0
Time
1:59.6
Pace
64
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 1:34.0 |
| Overall Distance | 1,075 |
| Overall Time | 5:34.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 40 |
| Stroke Count | 158 |
| Drag Factor | 89 |
March 11, 2022 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 40 | |
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 38 | |
| r: 0:11 | 12 | |||||
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 39 | |
| r: 0:35 | 17 | |||||
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 41 | |
| r: 0:30 | 17 | |||||
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 42 | |
| r: 0:03 | 10 | |||||
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 41 | |
| r: 0:03 | 8 | |||||
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 38 | |
| r: 0:12 | 8 | |||||
| r72 |
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Workout Graph
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