Antonietta Mocciaro v100m/0:26r...7 row
700
Meters
2:38.7
Time
1:53.3
Pace
48
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 3:13.0 |
| Overall Distance | 858 |
| Overall Time | 5:51.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 33 |
| Stroke Count | 93 |
February 14, 2022 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.7 | 700 | 1:53.3 | 240 | 1126 | 33 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 34 | |
| r: 0:26 | 24 | |||||
| 0:27.2 | 100 | 2:16.0 | 139 | 778 | 33 | |
| r: 0:28 | 19 | |||||
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 34 | |
| r: 0:21 | 30 | |||||
| 0:27.2 | 100 | 2:16.0 | 139 | 778 | 31 | |
| r: 0:29 | 17 | |||||
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 35 | |
| r: 0:20 | 27 | |||||
| 0:27.8 | 100 | 2:19.0 | 130 | 748 | 30 | |
| r: 0:42 | 14 | |||||
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 35 | |
| r: 0:27 | 27 | |||||
| r158 |
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Workout Graph
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