Antonietta Mocciaro v250m/0:12r...12 row
3,000
Meters
11:33.2
Time
1:55.5
Pace
206
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 19:25.0 |
| Overall Distance | 3,234 |
| Overall Time | 30:58.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 36 |
| Stroke Count | 382 |
| Drag Factor | 113 |
January 08, 2022 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.2 | 3,000 | 1:55.5 | 227 | 1081 | 36 | |
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 38 | |
| r: 0:12 | 20 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 41 | |
| r: 0:15 | 23 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 38 | |
| r: 0:13 | 21 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 38 | |
| r: 8:00 | 23 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 36 | |
| r: 0:15 | 18 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 35 | |
| r: 0:23 | 23 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 35 | |
| r: 0:15 | 14 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 33 | |
| r: 8:34 | 18 | |||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 34 | |
| r: 0:22 | 21 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 36 | |
| r: 0:20 | 19 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 33 | |
| r: 0:21 | 21 | |||||
| 1:15.7 | 250 | 2:31.4 | 101 | 647 | 32 | |
| r: 0:15 | 13 | |||||
| r234 |
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Workout Graph
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