Antonietta Mocciaro 6x2:00/0:40r row
2,468
Meters
12:00.0
Time
2:25.8
Pace
136
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,554 |
| Overall Time | 16:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 29 |
| Stroke Count | 350 |
| Drag Factor | 103 |
November 05, 2021 20:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,468 | 2:25.8 | 113 | 688 | 29 | |
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 24 | |
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 27 | |
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 29 | |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 31 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 32 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 33 | |
| r86 |
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