Antonietta Mocciaro v1000m/3:00r...4 row
2,900
Meters
12:09.6
Time
2:05.7
Pace
182
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,046 |
| Overall Time | 21:09.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 30 |
| Stroke Count | 386 |
| Drag Factor | 102 |
October 25, 2021 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.6 | 2,900 | 2:05.7 | 176 | 905 | 30 | |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 30 | |
| r: 3:00 | 57 | |||||
| 3:22.8 | 800 | 2:06.7 | 172 | 891 | 28 | |
| r: 3:00 | 50 | |||||
| 2:29.9 | 600 | 2:04.9 | 180 | 917 | 31 | |
| r: 3:00 | 39 | |||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 32 | |
| r146 |
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Workout Graph
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