Antonietta Mocciaro v200m/0:41r...7 row
1,400
Meters
6:26.7
Time
2:18.1
Pace
77
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:56.0 |
| Overall Distance | 1,505 |
| Overall Time | 13:22.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 30 |
| Stroke Count | 200 |
| Drag Factor | 88 |
October 25, 2021 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:26.7 | 1,400 | 2:18.1 | 133 | 757 | 30 | |
| 0:55.6 | 200 | 2:19.0 | 130 | 748 | 30 | |
| r: 0:41 | 11 | |||||
| 0:55.5 | 200 | 2:18.7 | 131 | 750 | 30 | |
| r: 0:42 | 12 | |||||
| 0:55.8 | 200 | 2:19.5 | 129 | 743 | 29 | |
| r: 0:38 | 17 | |||||
| 0:54.6 | 200 | 2:16.5 | 138 | 773 | 30 | |
| r: 0:55 | 11 | |||||
| 0:54.3 | 200 | 2:15.7 | 140 | 781 | 32 | |
| r: 1:38 | 25 | |||||
| 0:55.2 | 200 | 2:18.0 | 133 | 758 | 32 | |
| r: 1:31 | 17 | |||||
| 0:55.8 | 200 | 2:19.5 | 129 | 743 | 30 | |
| r: 0:51 | 12 | |||||
| r105 |
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