Antonietta Mocciaro v150m/0:09r...4 row
600
Meters
2:09.1
Time
1:47.5
Pace
44
Calories
71
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:01.0 |
| Overall Distance | 672 |
| Overall Time | 12:10.1 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 39 |
| Stroke Count | 84 |
| Drag Factor | 105 |
July 23, 2021 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:09.1 | 600 | 1:47.5 | 281 | 1267 | 39 | 71 | |
| 0:32.0 | 150 | 1:46.6 | 288 | 1292 | 39 | 71 | |
| r: 0:09 | 24 | ||||||
| 0:32.4 | 150 | 1:48.0 | 278 | 1256 | 39 | 71 | |
| r: 0:16 | 18 | ||||||
| 0:32.4 | 150 | 1:48.0 | 278 | 1256 | 39 | 71 | |
| r: 0:09 | 19 | ||||||
| 0:32.4 | 150 | 1:48.0 | 278 | 1256 | 37 | 71 | |
| r: 9:27 | 11 | ||||||
| r72 |
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Workout Graph
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