Antonietta Mocciaro v150m/2:39r...8 row
1,200
Meters
4:38.6
Time
1:56.0
Pace
80
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 15:37.0 |
| Overall Distance | 1,380 |
| Overall Time | 20:15.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 35 |
| Stroke Count | 151 |
| Drag Factor | 103 |
June 21, 2021 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.6 | 1,200 | 1:56.0 | 224 | 1070 | 35 | |
| 0:34.2 | 150 | 1:54.0 | 236 | 1113 | 37 | |
| r: 2:39 | 21 | |||||
| 0:35.2 | 150 | 1:57.3 | 217 | 1045 | 36 | |
| r: 1:33 | 22 | |||||
| 0:34.5 | 150 | 1:55.0 | 230 | 1092 | 37 | |
| r: 1:29 | 24 | |||||
| 0:34.9 | 150 | 1:56.3 | 222 | 1065 | 34 | |
| r: 3:12 | 16 | |||||
| 0:35.6 | 150 | 1:58.6 | 209 | 1020 | 32 | |
| r: 1:40 | 20 | |||||
| 0:35.2 | 150 | 1:57.3 | 217 | 1045 | 34 | |
| r: 1:34 | 19 | |||||
| 0:34.6 | 150 | 1:55.3 | 228 | 1085 | 35 | |
| r: 1:54 | 37 | |||||
| 0:34.6 | 150 | 1:55.3 | 228 | 1085 | 35 | |
| r: 1:36 | 21 | |||||
| r180 |
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