Antonietta Mocciaro v200m/1:55r...10 row
2,000
Meters
7:45.5
Time
1:56.3
Pace
132
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 24:33.0 |
| Overall Distance | 2,147 |
| Overall Time | 32:18.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 35 |
| Stroke Count | 270 |
| Drag Factor | 101 |
May 07, 2021 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.5 | 2,000 | 1:56.3 | 222 | 1064 | 35 | |
| 0:46.8 | 200 | 1:57.0 | 219 | 1052 | 35 | |
| r: 1:55 | 13 | |||||
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 33 | |
| r: 0:01 | 3 | |||||
| 0:47.0 | 200 | 1:57.5 | 216 | 1042 | 33 | |
| r: 2:09 | 15 | |||||
| 0:47.1 | 200 | 1:57.7 | 214 | 1037 | 33 | |
| r: 4:11 | 14 | |||||
| 0:47.1 | 200 | 1:57.7 | 214 | 1037 | 34 | |
| r: 4:08 | 18 | |||||
| 0:46.7 | 200 | 1:56.7 | 220 | 1056 | 35 | |
| r: 2:48 | 18 | |||||
| 0:45.5 | 200 | 1:53.7 | 238 | 1118 | 37 | |
| r: 2:27 | 18 | |||||
| 0:46.4 | 200 | 1:56.0 | 224 | 1071 | 35 | |
| r: 2:26 | 13 | |||||
| 0:46.1 | 200 | 1:55.2 | 229 | 1086 | 35 | |
| r: 2:42 | 13 | |||||
| 0:45.5 | 200 | 1:53.7 | 238 | 1118 | 36 | |
| r: 1:46 | 22 | |||||
| r147 |
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Workout Graph
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