Antonietta Mocciaro v1000m/3:00r...4 row
3,000
Meters
12:17.6
Time
2:02.9
Pace
192
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,125 |
| Overall Time | 21:17.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 31 |
| Stroke Count | 387 |
| Drag Factor | 107 |
March 29, 2021 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.6 | 3,000 | 2:02.9 | 188 | 948 | 31 | |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 30 | |
| r: 3:00 | 35 | |||||
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 29 | |
| r: 3:00 | 48 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 33 | |
| r: 3:00 | 42 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 31 | |
| r125 |
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Workout Graph
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