Antonietta Mocciaro v600m/3:00r...4 row
3,600
Meters
15:06.1
Time
2:05.8
Pace
227
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,652 |
| Overall Time | 24:06.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 31 |
| Stroke Count | 468 |
| Drag Factor | 104 |
March 15, 2021 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.1 | 3,600 | 2:05.8 | 176 | 904 | 31 | |
| 2:22.4 | 600 | 1:58.6 | 209 | 1020 | 33 | |
| r: 3:00 | 17 | |||||
| 3:18.1 | 800 | 2:03.8 | 184 | 934 | 31 | |
| r: 3:00 | 17 | |||||
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 30 | |
| r: 3:00 | 18 | |||||
| 5:08.8 | 1,200 | 2:08.6 | 164 | 865 | 30 | |
| r52 |
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Workout Graph
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