Antonietta Mocciaro 12x200m/r row
2,400
Meters
11:16.0
Time
2:20.8
Pace
139
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,400 |
| Overall Time | 11:16.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 29 |
| Stroke Count | 324 |
| Drag Factor | 110 |
February 26, 2021 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:16.0 | 2,400 | 2:20.8 | 125 | 731 | 29 |
| 0:45.6 | 200 | 1:54.0 | 236 | 1113 | 34 |
| 1:06.8 | 200 | 2:47.0 | 75 | 558 | 26 |
| 0:46.5 | 200 | 1:56.2 | 223 | 1066 | 32 |
| 1:06.0 | 200 | 2:45.0 | 78 | 568 | 26 |
| 0:46.6 | 200 | 1:56.5 | 221 | 1061 | 32 |
| 1:07.1 | 200 | 2:47.7 | 74 | 555 | 26 |
| 0:46.9 | 200 | 1:57.2 | 217 | 1047 | 33 |
| 1:07.0 | 200 | 2:47.5 | 74 | 556 | 26 |
| 0:46.5 | 200 | 1:56.2 | 223 | 1066 | 32 |
| 1:07.0 | 200 | 2:47.5 | 74 | 556 | 25 |
| 0:45.9 | 200 | 1:54.7 | 232 | 1097 | 33 |
| 1:04.3 | 200 | 2:40.7 | 84 | 589 | 28 |
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Workout Graph
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