Antonietta Mocciaro 5x500m/2:30r row
2,500
Meters
9:57.8
Time
1:59.5
Pace
164
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,595 |
| Overall Time | 22:27.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 31 |
| Stroke Count | 313 |
| Drag Factor | 110 |
February 21, 2021 13:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.8 | 2,500 | 1:59.5 | 205 | 1004 | 31 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 32 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 32 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 31 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 31 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 30 | |
| r95 |
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Workout Graph
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