Antonietta Mocciaro v1200m/3:00r...4 row
3,600
Meters
15:12.0
Time
2:06.6
Pace
225
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,646 |
| Overall Time | 24:12.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 31 |
| Stroke Count | 469 |
| Drag Factor | 109 |
February 16, 2021 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.0 | 3,600 | 2:06.6 | 172 | 892 | 31 | |
| 5:09.8 | 1,200 | 2:09.0 | 163 | 860 | 31 | |
| r: 3:00 | 19 | |||||
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 31 | |
| r: 3:00 | 13 | |||||
| 3:20.4 | 800 | 2:05.2 | 178 | 913 | 31 | |
| r: 3:00 | 14 | |||||
| 2:26.9 | 600 | 2:02.4 | 191 | 956 | 32 | |
| r46 |
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Workout Graph
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