Antonietta Mocciaro v200m/1:20r...8 row
1,600
Meters
5:52.6
Time
1:50.1
Pace
112
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 1,730 |
| Overall Time | 15:12.6 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 38 |
| Stroke Count | 226 |
| Drag Factor | 109 |
February 08, 2021 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:52.6 | 1,600 | 1:50.1 | 262 | 1200 | 38 | |
| 0:44.6 | 200 | 1:51.5 | 252 | 1168 | 40 | |
| r: 1:20 | 19 | |||||
| 0:44.0 | 200 | 1:50.0 | 263 | 1205 | 38 | |
| r: 1:20 | 16 | |||||
| 0:43.8 | 200 | 1:49.5 | 267 | 1217 | 37 | |
| r: 1:20 | 21 | |||||
| 0:43.8 | 200 | 1:49.5 | 267 | 1217 | 37 | |
| r: 1:20 | 19 | |||||
| 0:43.8 | 200 | 1:49.5 | 267 | 1217 | 37 | |
| r: 1:20 | 13 | |||||
| 0:43.8 | 200 | 1:49.5 | 267 | 1217 | 38 | |
| r: 1:20 | 23 | |||||
| 0:44.4 | 200 | 1:51.0 | 256 | 1180 | 36 | |
| r: 1:20 | 19 | |||||
| 0:44.3 | 200 | 1:50.7 | 258 | 1186 | 38 | |
| r130 |
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