Antonietta Mocciaro v200m/1:41r...7 row
1,400
Meters
5:55.2
Time
2:06.8
Pace
84
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 13:02.0 |
| Overall Distance | 1,515 |
| Overall Time | 18:57.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 34 |
| Stroke Count | 176 |
| Drag Factor | 104 |
October 10, 2020 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:55.2 | 1,400 | 2:06.8 | 171 | 890 | 34 | |
| 0:50.8 | 200 | 2:07.0 | 171 | 888 | 33 | |
| r: 1:41 | 22 | |||||
| 0:50.7 | 200 | 2:06.7 | 172 | 891 | 34 | |
| r: 1:59 | 22 | |||||
| 0:51.0 | 200 | 2:07.5 | 169 | 881 | 33 | |
| r: 4:42 | 14 | |||||
| 0:49.6 | 200 | 2:04.0 | 184 | 931 | 34 | |
| r: 1:17 | 15 | |||||
| 0:51.1 | 200 | 2:07.7 | 168 | 877 | 33 | |
| r: 1:16 | 10 | |||||
| 0:50.8 | 200 | 2:07.0 | 171 | 888 | 34 | |
| r: 1:27 | 18 | |||||
| 0:51.1 | 200 | 2:07.7 | 168 | 877 | 34 | |
| r: 0:40 | 14 | |||||
| r115 |
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