Antonietta Mocciaro v200m/1:55r...6 row
1,200
Meters
5:09.0
Time
2:08.7
Pace
72
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 15:01.0 |
| Overall Distance | 1,279 |
| Overall Time | 20:10.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 32 |
| Stroke Count | 169 |
| Drag Factor | 104 |
October 10, 2020 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.0 | 1,200 | 2:08.7 | 164 | 864 | 32 | |
| 0:51.2 | 200 | 2:08.0 | 167 | 874 | 32 | |
| r: 1:55 | 14 | |||||
| 0:50.7 | 200 | 2:06.7 | 172 | 891 | 33 | |
| r: 1:59 | 18 | |||||
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 33 | |
| r: 6:18 | 18 | |||||
| 0:51.2 | 200 | 2:08.0 | 167 | 874 | 32 | |
| r: 1:47 | 14 | |||||
| 0:52.7 | 200 | 2:11.7 | 153 | 826 | 31 | |
| r: 1:31 | 10 | |||||
| 0:52.8 | 200 | 2:12.0 | 152 | 823 | 31 | |
| r: 1:31 | 5 | |||||
| r79 |
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Workout Graph
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