Antonietta Mocciaro 9x100m/0:40r row
900
Meters
2:46.4
Time
1:32.4
Pace
81
Calories
| Rest Distance | 627 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,527 |
| Overall Time | 8:46.4 |
| Average Watts | 443 |
|---|---|
| Calories Per Hour | 1824 |
| Stroke Rate | 44 |
| Stroke Count | 199 |
October 07, 2020 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46.4 | 900 | 1:32.4 | 443 | 1824 | 44 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 42 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 45 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 42 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 47 | |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 45 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 43 | |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 45 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 42 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 42 | |
| r627 |
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Workout Graph
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