Antonietta Mocciaro 3000m row
3,000
Meters
14:41.0
Time
2:26.8
Pace
163
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 29 |
| Drag Factor | 84 |
May 15, 2020 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:41.0 | 3,000 | 2:26.8 | 111 | 680 | 29 |
| 3:01.4 | 600 | 2:31.1 | 101 | 648 | 28 |
| 2:59.3 | 1,200 | 2:29.4 | 105 | 661 | 28 |
| 2:53.4 | 1,800 | 2:24.5 | 116 | 699 | 29 |
| 2:54.3 | 2,400 | 2:25.2 | 114 | 693 | 30 |
| 2:52.6 | 3,000 | 2:23.8 | 118 | 704 | 31 |