Antonietta Mocciaro 3000m row
3,000
Meters
14:35.1
Time
2:25.8
Pace
166
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
| Drag Factor | 86 |
May 09, 2020 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:35.1 | 3,000 | 2:25.8 | 113 | 688 | 28 |
| 2:57.4 | 600 | 2:27.8 | 108 | 672 | 28 |
| 2:56.8 | 1,200 | 2:27.3 | 109 | 676 | 29 |
| 2:56.8 | 1,800 | 2:27.3 | 109 | 676 | 28 |
| 2:53.4 | 2,400 | 2:24.5 | 116 | 699 | 29 |
| 2:50.6 | 3,000 | 2:22.1 | 122 | 719 | 30 |