Antonietta Mocciaro 3000m row
3,000
Meters
14:39.5
Time
2:26.5
Pace
164
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Drag Factor | 93 |
May 07, 2020 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:39.5 | 3,000 | 2:26.5 | 111 | 682 | 26 |
| 3:01.3 | 600 | 2:31.0 | 101 | 649 | 25 |
| 3:01.6 | 1,200 | 2:31.3 | 101 | 647 | 26 |
| 2:52.9 | 1,800 | 2:24.0 | 117 | 702 | 27 |
| 2:52.8 | 2,400 | 2:24.0 | 117 | 703 | 28 |
| 2:50.9 | 3,000 | 2:22.4 | 121 | 717 | 28 |