Antonietta Mocciaro 3000m row
3,000
Meters
14:55.5
Time
2:29.2
Pace
163
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 28 |
| Drag Factor | 89 |
May 05, 2020 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:55.5 | 3,000 | 2:29.2 | 105 | 662 | 28 |
| 2:58.3 | 600 | 2:28.5 | 107 | 667 | 28 |
| 2:57.7 | 1,200 | 2:28.0 | 108 | 670 | 28 |
| 2:55.9 | 1,800 | 2:26.5 | 111 | 682 | 28 |
| 3:02.5 | 2,400 | 2:32.0 | 100 | 642 | 28 |
| 3:01.1 | 3,000 | 2:30.9 | 102 | 650 | 29 |