Antonietta Mocciaro 3000m row
3,000
Meters
15:33.2
Time
2:35.5
Pace
159
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 27 |
| Drag Factor | 89 |
May 05, 2020 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:33.2 | 3,000 | 2:35.5 | 93 | 620 | 27 |
| 3:19.2 | 600 | 2:46.0 | 77 | 563 | 26 |
| 3:06.0 | 1,200 | 2:35.0 | 94 | 623 | 28 |
| 3:05.3 | 1,800 | 2:34.4 | 95 | 627 | 28 |
| 3:02.7 | 2,400 | 2:32.2 | 99 | 641 | 29 |
| 2:59.9 | 3,000 | 2:29.9 | 104 | 657 | 29 |