Antonietta Mocciaro 4000m row
4,000
Meters
19:18.1
Time
2:24.7
Pace
220
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 28 |
| Drag Factor | 92 |
May 02, 2020 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:18.1 | 4,000 | 2:24.7 | 115 | 697 | 220 | 28 |
| 3:51.6 | 800 | 2:24.7 | 115 | 697 | 44 | 29 |
| 3:51.2 | 1,600 | 2:24.5 | 116 | 699 | 44 | 28 |
| 3:50.5 | 2,400 | 2:24.0 | 117 | 702 | 44 | 28 |
| 3:51.9 | 3,200 | 2:24.9 | 115 | 695 | 44 | 28 |
| 3:53.0 | 4,000 | 2:25.6 | 113 | 690 | 44 | 29 |