Antonietta Mocciaro 20:00 row
4,390
Meters
20:00.0
Time
2:16.6
Pace
248
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Drag Factor | 105 |
April 16, 2020 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,390 | 2:16.6 | 137 | 771 | 248 | 24 |
| 0:40.0 | 87 | 3:49.8 | 29 | 399 | 4 | 15 |
| 1:20.0 | 146 | 2:16.9 | 136 | 768 | 8 | 24 |
| 2:00.0 | 162 | 2:03.4 | 186 | 940 | 10 | 26 |
| 2:40.0 | 164 | 2:01.9 | 193 | 964 | 10 | 25 |
| 3:20.0 | 163 | 2:02.6 | 189 | 952 | 10 | 27 |
| 4:00.0 | 163 | 2:02.6 | 189 | 952 | 10 | 27 |
| 4:40.0 | 119 | 2:48.0 | 74 | 553 | 7 | 16 |
| 5:20.0 | 109 | 3:03.4 | 57 | 494 | 5 | 20 |
| 6:00.0 | 144 | 2:18.8 | 131 | 749 | 8 | 22 |
| 6:40.0 | 144 | 2:18.8 | 131 | 749 | 8 | 23 |
| 7:20.0 | 144 | 2:18.8 | 131 | 749 | 8 | 24 |
| 8:00.0 | 143 | 2:19.8 | 128 | 740 | 8 | 21 |
| 8:40.0 | 145 | 2:17.9 | 133 | 759 | 8 | 22 |
| 9:20.0 | 146 | 2:16.9 | 136 | 768 | 8 | 23 |
| 10:00.0 | 148 | 2:15.1 | 142 | 788 | 8 | 21 |
| 10:40.0 | 147 | 2:16.0 | 139 | 778 | 8 | 22 |
| 11:20.0 | 147 | 2:16.0 | 139 | 778 | 8 | 23 |
| 12:00.0 | 155 | 2:09.0 | 163 | 860 | 9 | 23 |
| 12:40.0 | 155 | 2:09.0 | 163 | 860 | 9 | 24 |
| 13:20.0 | 153 | 2:10.7 | 157 | 839 | 9 | 24 |
| 14:00.0 | 152 | 2:11.5 | 154 | 828 | 9 | 24 |
| 14:40.0 | 148 | 2:15.1 | 142 | 788 | 8 | 24 |
| 15:20.0 | 150 | 2:13.3 | 148 | 808 | 8 | 25 |
| 16:00.0 | 171 | 1:56.9 | 219 | 1052 | 11 | 29 |
| 16:40.0 | 146 | 2:16.9 | 136 | 768 | 8 | 25 |
| 17:20.0 | 147 | 2:16.0 | 139 | 778 | 8 | 27 |
| 18:00.0 | 159 | 2:05.7 | 176 | 905 | 10 | 27 |
| 18:40.0 | 140 | 2:22.8 | 120 | 713 | 7 | 27 |
| 19:20.0 | 143 | 2:19.8 | 128 | 740 | 8 | 45 |
| 20:00.0 | 150 | 2:13.3 | 148 | 808 | 8 | 27 |