Antonietta Mocciaro 3000m row
3,000
Meters
15:42.1
Time
2:37.0
Pace
157
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 27 |
| Drag Factor | 86 |
April 16, 2020 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:42.1 | 3,000 | 2:37.0 | 90 | 611 | 157 | 27 |
| 3:10.6 | 600 | 2:38.8 | 87 | 600 | 31 | 26 |
| 3:13.6 | 1,200 | 2:41.3 | 83 | 586 | 31 | 26 |
| 3:10.2 | 1,800 | 2:38.5 | 88 | 602 | 31 | 26 |
| 3:06.5 | 2,400 | 2:35.4 | 93 | 620 | 32 | 28 |
| 3:01.1 | 3,000 | 2:30.9 | 102 | 650 | 32 | 30 |