Antonietta Mocciaro v130m/3:20r...6 row
1,160
Meters
4:12.5
Time
1:48.8
Pace
84
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 1,243 |
| Overall Time | 23:12.5 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 41 |
| Stroke Count | 174 |
| Drag Factor | 93 |
January 28, 2026 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.5 | 1,160 | 1:48.8 | 271 | 1234 | 41 | |
| 0:27.1 | 130 | 1:44.2 | 309 | 1363 | 46 | |
| r: 3:20 | 20 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 43 | |
| r: 3:46 | 18 | |||||
| 0:43.3 | 200 | 1:48.2 | 276 | 1249 | 42 | |
| r: 5:10 | 18 | |||||
| 0:28.2 | 130 | 1:48.4 | 274 | 1244 | 42 | |
| r: 3:24 | 15 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 38 | |
| r: 3:20 | 12 | |||||
| 0:43.7 | 200 | 1:49.2 | 268 | 1223 | 40 | |
| r83 |
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Workout Graph
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