Antonietta Mocciaro v300m/0:15r...12 row
4,800
Meters
21:15.4
Time
2:12.8
Pace
285
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 4:01.0 |
| Overall Distance | 4,947 |
| Overall Time | 25:16.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 31 |
| Stroke Count | 653 |
| Drag Factor | 96 |
January 23, 2026 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.4 | 4,800 | 2:12.8 | 149 | 813 | 31 | |
| 1:21.0 | 300 | 2:15.0 | 142 | 789 | 32 | |
| r: 0:15 | 14 | |||||
| 1:15.7 | 300 | 2:06.1 | 174 | 899 | 34 | |
| r: 0:22 | 18 | |||||
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 28 | |
| r: 0:19 | 8 | |||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 32 | |
| r: 0:20 | 14 | |||||
| 1:21.1 | 300 | 2:15.1 | 142 | 787 | 33 | |
| r: 0:21 | 15 | |||||
| 1:15.0 | 300 | 2:05.0 | 179 | 916 | 33 | |
| r: 0:21 | 15 | |||||
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 27 | |
| r: 0:18 | 9 | |||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 31 | |
| r: 0:27 | 9 | |||||
| 1:22.1 | 300 | 2:16.8 | 137 | 770 | 31 | |
| r: 0:18 | 13 | |||||
| 1:13.2 | 300 | 2:02.0 | 193 | 963 | 34 | |
| r: 0:27 | 14 | |||||
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 29 | |
| r: 0:20 | 8 | |||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 31 | |
| r: 0:13 | 10 | |||||
| r147 |
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Workout Graph
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