Antonietta Mocciaro v0:40/0:19r...15 row
1,951
Meters
10:00.0
Time
2:33.7
Pace
99
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 4:49.0 |
| Overall Distance | 2,168 |
| Overall Time | 14:49.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 29 |
| Stroke Count | 291 |
| Drag Factor | 80 |
January 23, 2026 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,951 | 2:33.7 | 96 | 631 | 29 | |
| 0:40.0 | 112 | 2:58.5 | 61 | 511 | 26 | |
| r: 0:19 | 20 | |||||
| 0:40.0 | 127 | 2:37.4 | 90 | 608 | 32 | |
| r: 0:15 | 12 | |||||
| 0:40.0 | 125 | 2:40.0 | 85 | 594 | 27 | |
| r: 0:08 | 11 | |||||
| 0:40.0 | 106 | 3:08.6 | 52 | 479 | 26 | |
| r: 0:23 | 18 | |||||
| 0:40.0 | 129 | 2:35.0 | 94 | 623 | 30 | |
| r: 0:12 | 12 | |||||
| 0:40.0 | 138 | 2:24.9 | 115 | 695 | 32 | |
| r: 0:17 | 17 | |||||
| 0:40.0 | 129 | 2:35.0 | 94 | 623 | 29 | |
| r: 0:18 | 16 | |||||
| 0:40.0 | 143 | 2:19.8 | 128 | 740 | 32 | |
| r: 0:22 | 19 | |||||
| 0:40.0 | 128 | 2:36.2 | 92 | 615 | 29 | |
| r: 0:15 | 14 | |||||
| 0:40.0 | 142 | 2:20.8 | 125 | 731 | 32 | |
| r: 0:18 | 18 | |||||
| 0:40.0 | 127 | 2:37.4 | 90 | 608 | 29 | |
| r: 0:17 | 15 | |||||
| 0:40.0 | 142 | 2:20.8 | 125 | 731 | 32 | |
| r: 0:48 | 10 | |||||
| 0:40.0 | 129 | 2:35.0 | 94 | 623 | 29 | |
| r: 0:21 | 17 | |||||
| 0:40.0 | 138 | 2:24.9 | 115 | 695 | 32 | |
| r: 0:35 | 16 | |||||
| 0:40.0 | 134 | 2:29.2 | 105 | 662 | 26 | |
| r: 0:01 | 2 | |||||
| r217 |
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Workout Graph
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