Antonietta Mocciaro v4000m/3:00r...4 BikeErg
10,000
Meters
22:10.0
Time
2:13.0
Pace
301
Calories
| Rest Distance | 2,760 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,760 |
| Overall Time | 34:10.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 60 |
| Revolution Count | 1339 |
| Drag Factor | 130 |
January 22, 2026 18:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:10.0 | 10,000 | 2:13.0 | 149 | 812 | 60 | |
| 9:02.1 | 4,000 | 2:15.5 | 141 | 783 | 60 | |
| r: 3:00 | 719 | |||||
| 6:39.5 | 3,000 | 2:13.1 | 148 | 810 | 60 | |
| r: 3:00 | 678 | |||||
| 4:22.6 | 2,000 | 2:11.3 | 155 | 832 | 61 | |
| r: 3:00 | 679 | |||||
| 2:05.8 | 1,000 | 2:05.8 | 176 | 905 | 59 | |
| r: 3:00 | 684 | |||||
| r2,760 |
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Workout Graph
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