Antonietta Mocciaro 22:43 row
4,009
Meters
22:43.8
Time
2:50.0
Pace
212
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 88 |
January 19, 2026 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:43.8 | 4,009 | 2:50.0 | 71 | 544 | 212 | 25 |
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 23 |
| 10:00.0 | 873 | 2:51.8 | 69 | 537 | 45 | 25 |
| 15:00.0 | 925 | 2:42.1 | 82 | 582 | 49 | 26 |
| 20:00.0 | 991 | 2:31.3 | 101 | 647 | 54 | 28 |
| 22:43.8 | 397 | 3:26.2 | 40 | 437 | 23 | 23 |
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Workout Graph
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