Antonietta Mocciaro v3:00/2:00r...5 BikeErg
6,513
Meters
15:00.0
Time
2:18.1
Pace
191
Calories
| Rest Distance | 2,755 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,268 |
| Overall Time | 25:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| RPM | 69 |
| Revolution Count | 1046 |
| Drag Factor | 125 |
January 19, 2026 17:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,513 | 2:18.1 | 133 | 756 | 69 | |
| 3:00.0 | 1,203 | 2:29.6 | 104 | 659 | 74 | |
| r: 2:00 | 520 | |||||
| 3:00.0 | 1,246 | 2:24.4 | 116 | 699 | 73 | |
| r: 2:00 | 621 | |||||
| 3:00.0 | 1,296 | 2:18.8 | 131 | 749 | 70 | |
| r: 2:00 | 636 | |||||
| 3:00.0 | 1,340 | 2:14.3 | 144 | 796 | 67 | |
| r: 2:00 | 465 | |||||
| 3:00.0 | 1,429 | 2:05.9 | 175 | 902 | 65 | |
| r: 2:00 | 513 | |||||
| r2,755 |
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Workout Graph
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