Antonietta Mocciaro 23:44 row
4,120
Meters
23:44.7
Time
2:52.9
Pace
219
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
| Drag Factor | 94 |
January 16, 2026 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:44.7 | 4,120 | 2:52.9 | 68 | 533 | 219 | 25 |
| 5:00.0 | 738 | 3:23.2 | 42 | 443 | 37 | 22 |
| 10:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 27 |
| 15:00.0 | 812 | 3:04.7 | 56 | 491 | 43 | 26 |
| 20:00.0 | 964 | 2:35.6 | 93 | 619 | 53 | 27 |
| 23:44.7 | 784 | 2:23.3 | 119 | 709 | 45 | 27 |
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Workout Graph
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